Thursday Metcon
Thursday, May 28, 2015
3 Rounds for Time:
- 800 Meter Run
- 5 Snatches(135,95)(105,65)(75,55)(55,35)
- 9 Pushups
- 12 Toes to Bar(knee raises)(abmat)
We will get back to our regular Thursday skill work next week. For this week, since we were off on Monday, we will go after a metcon with some skills included. Snatches, pushups and toes to bar are all movements that we have practiced extensively over the last several months. Running is most definitely a skill that we can all get better at but that is a story for another day. Stay as efficient as possible and keep your split times consistent. See you there!