The Minutes

Tuesday, July 22, 2014

1 Minute to complete:

  • 5 Power Cleans (135,95)(95,65)(55,35)
  • 5 Pull-ups
  • The remainder of the minute perform max rep shoulder to overhead

2 Minutes to complete:

Jared getting it done!

Jared getting it done!

  • 2 Rounds of the above couplet
  • Max rep shoulder to overhead

3 Minutes to complete

  • 3 Rounds
  • Max rep shoulder to overhead

4 Minutes to complete:

  • 4 Rounds
  • Max rep shoulder to overhead

5 Minutes to complete:

  • 5 Rounds
  • Max rep shoulder to overhead

The score for today’s wod will be based off of your shoulder to overhead reps.  Keep a running count as you work through the minutes.