Memorial Day Murph
Saturday, May 23, 2015
“Murph”
For time:(w/20# weighted vest or body armor)
- 1 Mile Run
- 100 Pullups
- 200 Pushups
- 300 Squats
- 1 Mile Run
*Partition the pullups, pushups and squats however you want.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
“This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”