Get it Done!
Friday, October 24, 2014
Front Squat:
- Build up to a new 1 rep max
Then,
For Time:
- 1 Mile run
A little Murph action!
We are finishing out our week of testing squat maxes. There were several back squat PR’s made on Monday. Today we will be doing 1 rep front squat maxes. Afterwards, we have another well respected benchmark to set. The 1 mile run time trial. Our leaderboard times are based off of the 1 mile road course. We will be using that same course so you won’t have to lap the building 4 times. Get it done!