Don’t Miss Out

Wednesday, July 23, 2014

Snatch:

Every Minute on the Minute for 15

  • Min 1: 1 rep @ 50# under PR
  • Min 2: 1 rep @ 40# under PR
  • Min 3: 1 rep @ 30# under PR
  • Min 4: 1 rep @ 20# under PR
  • Min 5: 1 rep @ 10# under PR

Repeat 3x

Going through the warm-up tunnel!

Going through the warm-up tunnel!

Don’t miss snatch days.  You never know when this movement might appear in a competition.  Is there a competition coming up?