40-30-20-10 with a Friend

Saturday, October 24, 2014

In teams of 2 complete: (One athlete works at a time)

40-30-20-10:

  • Power Clean (95,65)(75,45)(55,35)(35,15)
  • Box jump overs (24,20)(box step up/over)ball carry

Immediately followed by

40-30-20-10:

  • Overhead Squats
  • Toes to bar (knee raises)(abmat situp)

Immediately followed by,

40-30-20-10:

  • Wall Balls (20,14)(14,10)(10,6)
  • 200 Meter run w/ball after completing each round

Partner up and knock it out!  Don’t forget the Olympic lifting clinic today.  Coach Sowers and his Assistant coach from NC State University will be here at noon.  The beginners session is from 12-2 and advanced from 2-4.  The cost is $40 cash.  Have a good weekend!