Please arrive a few minutes early so you have time to get ready and don’t miss anything.

Monday – Friday:

6:00 a.m. – WOD
7:00 a.m. – WOD
8:00 a.m. – WOD
9:00 a.m. – WOD
11:45 a.m. – WOD
4:30 p.m. – WOD
5:30 p.m. – WOD
6:30 p.m. – WOD
***7:30 p.m. ***
Monday and Wednesday, Open Gym at 7:30 p.m. and Foundations classes.  Tuesday and Thursday, Competitors class(approved athletes only).  No 7:30 p.m. session on Fridays.


9:00 a.m. – WOD
10:00 a.m. – WOD
11:00 a.m. – Free Community WOD and Open Gym for CFBC athletes


10 a.m. – 12 p.m. – Open Gym for CFBC athletes

For online scheduling, please click here.

*We want to be as available as possible to our athletes. If you have a particular time that you would like to see on our schedule, please email Kirk at

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