Author Archives: CrossFit Brier Creek
April Foundation classes start Monday the 7th at 7:30 pm. They will be held every Monday and Wednesday night for 3 weeks. Contact us to reserve your spot.
This is the first of a new series profiling CFBC’s amazing athletes. The first profile is on a couple that has made some awesome changes since joining us. They are two of the friendliest people you will every meet. Always… Read more
We asked CFBC to accumulate 10,000 pull-ups as a gym in February. Well, the results are in…. 17,152 times CFBC athletes pulled themselves from fully hanging to chin over the bar. That’s right 17,152 pull-ups! Crushing 10,00! Amazing!!! Here are the… Read more
The CFBC Nutrition Challenge starts Monday, February 10th! This will be a 6 week challenge where participating athletes will work to improve their nutrition, body composition and fitness. Prizes will be awarded to the most improved female and male. Here… Read more
Come out and join us the day after Valentines for a partner wod and potluck! You can bring a partner or find one at the gym. After the partner workout you can share/show off your favorite Paleo or healthy dish… Read more
February will be the first month of our new CFBC gym challenges! We will be changing these each month. February Gym Challenge: 10,000 Pull-ups(cumulative gym total) Rules of Engagement: Must be done in the gym Wod reps do not count… Read more