Author Archives: CrossFit Brier Creek

April 12, Trail Run

Saturday, April 12th we will be moving the Saturday Wod off site!  Join us at Umstead State Park for a 5k trail run.  We will meet at 10:00 at the Sal’s Branch Trail head.  Let us know if you need… Read more

Posted in Crossfit | Comments Off

Body Composition Re-Testing

Chris Eschbach will be back March 17 and 19 to re-test body composition for the nutrition challenge.  There are two sign up sheets on the whiteboard.  Nutrition Challenge participants will get first pick of the spots.  If there are any… Read more

Posted in Crossfit | Comments Off

April Foundations

April Foundation classes start Monday the 7th at 7:30 pm.  They will be held every Monday and Wednesday night for 3 weeks.  Contact us to reserve your spot.

Posted in Crossfit | Comments Off

Athlete Profile-Robbie and Kaleena

This is the first of a new series profiling CFBC’s amazing athletes.  The first profile is on a couple that has made some awesome changes since joining us.  They are two of the friendliest people you will every meet.  Always… Read more

Posted in Crossfit | Comments Off

Pull-Up Challenge Results and New March Challenge

We asked CFBC to accumulate 10,000 pull-ups as a gym in February.  Well,  the results are in…. 17,152 times CFBC athletes pulled themselves from fully hanging to chin over the bar.  That’s right 17,152 pull-ups!  Crushing 10,00!  Amazing!!! Here are the… Read more

Posted in Crossfit | Comments Off

CFBC Nutrition Challenge

The CFBC Nutrition Challenge starts Monday, February 10th!  This will be a 6 week challenge where participating athletes will work to improve their nutrition, body composition and fitness.  Prizes will be awarded to the most improved female and male.  Here… Read more

Posted in Crossfit | Comments Off

Valentine’s Day Partner Wod

Come out and join us the day after Valentines for a partner wod and potluck!  You can bring a partner or find one at the gym.  After the partner workout you can share/show off your favorite Paleo or healthy dish… Read more

Posted in Crossfit | Comments Off