Author Archives: CrossFit Brier Creek
Saturday, April 12th we will be moving the Saturday Wod off site! Join us at Umstead State Park for a 5k trail run. We will meet at 10:00 at the Sal’s Branch Trail head. Let us know if you need… Read more
Chris Eschbach will be back March 17 and 19 to re-test body composition for the nutrition challenge. There are two sign up sheets on the whiteboard. Nutrition Challenge participants will get first pick of the spots. If there are any… Read more
April Foundation classes start Monday the 7th at 7:30 pm. They will be held every Monday and Wednesday night for 3 weeks. Contact us to reserve your spot.
This is the first of a new series profiling CFBC’s amazing athletes. The first profile is on a couple that has made some awesome changes since joining us. They are two of the friendliest people you will every meet. Always… Read more
We asked CFBC to accumulate 10,000 pull-ups as a gym in February. Well, the results are in…. 17,152 times CFBC athletes pulled themselves from fully hanging to chin over the bar. That’s right 17,152 pull-ups! Crushing 10,00! Amazing!!! Here are the… Read more
The CFBC Nutrition Challenge starts Monday, February 10th! This will be a 6 week challenge where participating athletes will work to improve their nutrition, body composition and fitness. Prizes will be awarded to the most improved female and male. Here… Read more